I'm seeking natural energy boosters to break free from coffee dependence.
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I'm reclaiming vitality and purpose from limiting health issues.
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Calcium
Magnesium
Sodium
Potassium
Copper
Zinc
Iron
Manganese
Chromium
Selenium
Boron
Heavy Metals (like mercury, aluminum
Ceruloplasmin (Bioavailable Copper)
Copper
Ferritin
Hemoglobin (Hgb)
Iron
Total Iron Binding Capacity (TIBC)
Magnesium RBC
QuestAssureD™ 25-Hydroxyvitamin D (D2, D3), LC/MS/MS
Transferrin
Vitamin A (Retinol)
Zinc
When it comes to nutrition, bioavailability is the most important factor to consider when choosing foods. Bioavailable foods are easily absorbed and utilized by the body, providing essential nutrients in a form that can be effectively used for health and energy.
FOR EXAMPLE: Did you know that bioavailable Vitamin A & Beta Carotene (like what's found in carrots or squash) are different things?
Our body may only absorb 10-30% of Beta Carotene, leaving us deficient in Vitamin A...
a critical nutrient for healthy brain function, thyroid health, eyesight & iron mobilization.
Top nutrient dense foods for each of the following Minerals: Sodium, Potassium, Magnesium, Calcium, Iron, Copper, Zinc, Selenium
Top nutrient dense foods for the following Vitamins: Retinol (Vitamin A), B Vitamins, Vitamin C, Vitamin D, Vitamin E
Learn the RDAs (Recommended Daily Allowance) for each nutrient
Best cooking oils to use (including smoke points for each)
Best sweeteners to use (and what to avoid)
Grain products & enriched flour (why they can be disruptive)
Local farming, organic food & conventional food --Prioritizing your organic picks
Recommended pantry staples
45 pages of information, handouts & shopping tips