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Embrace Rich Foods, Ditch the Synthetic Fixes

When it comes to nutrition, bioavailability is the most important factor to consider when choosing foods. Learn what is the best choices

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Here's what you get:

  • Top nutrient dense foods for each of the following Minerals: Sodium, Potassium, Magnesium, Calcium, Iron, Copper, Zinc, Selenium

  • Top nutrient dense foods for the following Vitamins: Retinol (Vitamin A), B Vitamins, Vitamin C, Vitamin D, Vitamin E

  • Learn the RDAs (Recommended Daily Allowance) for each nutrient

  • Best cooking oils to use (including smoke points for each)

  • Best sweeteners to use (and what to avoid)

  • Grain products & enriched flour (why they can be disruptive)

  • Local farming, organic food & conventional food --Prioritizing your organic picks

  • Recommended pantry staples

  • 45 pages of information, handouts & shopping tips

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$19 one time

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"This has really helped me"

"After being plant based for years, I felt like I had a lot to learn about what nutrients my system needed, this what exactly what I needed."

Caitlyn S.

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